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Trying To Lose Weight Can Be Frightening! You must realise that ‘losing weight’ isn’t just our problem - a whole industry has been built on it. Several billion dollars of diet products are purchased every year.

How Big Is This Challenge? The fact that you’re looking at this article probably means you have a problem with weight. It’s understood from recent surveys that more than 2/3rds of American people are overweight. So that is well over 200 Million individuals!

And many other countries will shortly have a similar situation. This can’t go on.

Take the United Kingdom - nearly a quarter of all adults are considered obese. And the numbers are increasing. The current figure of 25 percent could reach 90 percent by 2050.

Are those figures really set in concrete? There isn’t anyone who wants it to carry on like this. Easy to follow information is what’s needed. We shouldn’t have to spend a fortune on diet products.

It is commonly understood in medical circles that weight problems lead to other difficulties, including… Type two diabetes; mental health problems; high blood pressure; heart disease and heart failure; cancer; liver disease; osteoarthritis and high cholesterol.

Obviously with the threat of all these health issues, reducing our weight is a major priority. Fat loss isn’t about getting to size zero - you should be aiming for a weight that’s good for your health. The RIGHT weight varies so much between people, but we usually have a fairly good idea of what’s comfortable, and what we can maintain.

Those of us with kids should be thinking about their health as well. We need to educate our little ones correctly and help them start off with the right habits. The odds are on that our children will grow to be obese if we don’t change things now. Is that really the right legacy for our kids?