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Performance is a multi-dimensional dynamic that applies to many aspects and venues of life: academics, career, money making, public speaking, relationship building, sex, communication, sports, the performing arts and more.

“Performance” is actually multi-dimensional because it consists of a “mind set which include thoughts, frame of mind, and feelings, as well as physiology and also behaviour.

The fact that performance concerns are at the basis in social anxiety - the anxiety disorder of the millennium characterizes our highly cut-throat competitive and technological society. The fact that levels of competition and also technologies is certainly increasing every single day is a reality of life, which most people of all ages find extremely troubling and not fair.

Common performance problems include fear of public speaking, fear of communicating, fear of groups, the fear of intimacy, the fear of being noticeably nervous such as blushing and sweating, the fear of losing control, the fear of panicking in public places, fear of making mistakes in general, as well as in specific venues like the athletic venues, school, or on stage, and eating disorders. When this fear/anxiety reaches the point where avoidance occurs, a phobia is present!

Logic teaches that experience will teach and improve skills and self-confidence. Often logic is overwhelmed by emotions of embarrassment, shame, and humiliation which create avoidance and handicap the development of skills acquisition. This avoidance perpetuates anxiety and inhibits self-esteem. It can create depression, career dysfunction, family chaos, and many stress related symptoms, including deep blushing and severe sweating.

But the best way to cope with fear is always to face it directly because typically the fear is perpetuated by not knowing or understanding your opposition, because as you get more prepared or even more knowledgable of a situation the less anxiety you’ll have about it. So pursue knowledge and understanding and most of your fear about what your facing will disappear.

And that which doesn’t is only anxiety about being able to do your best, but if your prepared and you have done your home work you will be fine. Just remember your biggest opponent is yourself, so don’t knock your self out of the game by not being prepared to win.

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